Videos and resources for strength training, warm-ups, and mindfulness from our coaches.
Middle distance runner and performance coach Steve Reid created a presentation on “strength training for runners” addressing performance and injury prevention.
Club coach and former international decathlete Ben Hazell provides instructional videos:
A session exploring mental awareness techniques to manage stress and race anxiety through mindfulness practices.
Passcode: +%0Df587
Whether you’re a complete beginner or experienced athlete, our friendly and supportive club welcomes runners, jumpers and throwers of all ages and abilities.
